7 Reasons to eat Garlic

Garlic is a very powerful medicinal plant that has been existing for centuries. It is used in most cuisines because of its aroma in food. Garlic is not only a kitchen spice.

9 health benefits of pawpaw

Pawpaw is a very tasty and delicious fruit that is common in the tropics. In other countries, it is called papaya. Pawpaw has so many health benefits to offer such as

9 foods that help in weight loss

1 lemon Juice
Lemon juice is a very effective weight loss strategy. It not only helps in detoxifying the body but it burns fats as well.

9 Reasons to eat Bitter Kola

Garcinia Kola which is commonly known as bitter kola has amazing health benefits which some of us are yet to discover.

9 home remedies for after shave bumps or razor burns

After shave bumps or razor burns are some unwanted effects that come as a result of shaving hair on our skin. It occurs after an area of the skin has been shaved and manifest as an irritation,

5 ways to lose weight naturally without taking any medication

If want to lose weight naturally, here are some natural ways that can help you achieve your goal.

6 FOODS THAT PREVENT HEART DISEASE

As we grow older, we would not like to be victims of hypertension, heart attack, stroke, or congestive heart failure. Our diet and our lifestyle play a major role in the development of diseases of the heart. A healthy

Health benefit of Palm wine

Palm wine is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in Cameroon, Nigeria, Ghana and other parts of